Today, sporting a healthy lifestyle inherent in everyday life. Starting from practicing in the gym or just running in the park. It was all done in order to get a healthy and fit body.
However, unfortunately, not a few who ignore the importance of the proper use of sports shoes. Instead of healthy, your feet actually at risk of injury. So, to avoid these things, you are also encouraged to prioritize comfort when choosing a sports shoe.
"In addition to comfortable, shoes must also be flexible, lightweight and supports the benefits of natural movement while protecting the foot," said Arien Wijayanti, Product Specialist at Nike Indonesia encountered in Pulau Macan, Thousand Islands, North Jakarta.Not only that, Arien also recommend that you adjust your foot type to find the right kind of shoes. Mistakes in choosing sports shoes, especially running shoes increase the risk of injury. To that end, identify the following three types of feet with the right shoe for the foot type below.
normal
People who have normal feet, the load is concentrated on the ball of the foot and heel. To optimize the function of the weight-bearing leg during exercise, it is advisable to use shoes with a design that emphasizes a balance that combines cushioning and support other features.
pronation
This foot type is often called flat foot type. Those who have a type of foot pronation, the load is concentrated around the foot so that your foot type is most susceptible to injury than other types of foot. They also often experience pain in the knees, hips, back or shoulder after running or doing other sports.
If you have any type of foot pronation, you should choose sneakers that promote movement, ie, providing medial support with dual-density midsole, roll bar or foot bridge.
Supination
The last type of foot is the foot type that tends to bend or resemble the letter 'O' at the expense of the running so riveted by the outer portion of the sole of the foot. Usually people who have this foot type will also experience pain in the knees, hips, back, shoulders or neck after exercise.
To prevent this, select athletic shoes that promote soft pads that give shock dispersion in the midsole or outsole design. Many shoe that uses gel, water or air to improve the functioning of the bearing.
"Best shoes are very flexible and easy to move in any direction and the light resembles the function of bare feet, so that the wearer feel comfortable as not wearing shoes," said Arien.(viva)
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